From 92c768f20afcd3f633d508c827fa39312562886f Mon Sep 17 00:00:00 2001 From: Pauline Braddon Date: Tue, 9 Sep 2025 23:43:56 +0000 Subject: [PATCH] Add 'When do Muscles Grow after Working out with Weights?' --- When-do-Muscles-Grow-after-Working-out-with-Weights%3F.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 When-do-Muscles-Grow-after-Working-out-with-Weights%3F.md diff --git a/When-do-Muscles-Grow-after-Working-out-with-Weights%3F.md b/When-do-Muscles-Grow-after-Working-out-with-Weights%3F.md new file mode 100644 index 0000000..d06c30c --- /dev/null +++ b/When-do-Muscles-Grow-after-Working-out-with-Weights%3F.md @@ -0,0 +1 @@ +
If you recently started a weightlifting program, you're probably pretty eager to [See details](https://itformula.ca/index.php?title=User:PenneyCreech873) signs that your body is building muscle. Patience, young grasshopper. Each time you lift, your muscles go through a recovery period that makes them bigger and stronger. However, this doesn't start right away, and how long it lasts depends on a few factors. Protein is the main component of all your body's tissues, including your muscle tissue. Lifting weights causes damage to your muscles that breaks down the proteins \ No newline at end of file