From f7943e884ebea571f5d153540d02eef1ccb8e0f4 Mon Sep 17 00:00:00 2001 From: Dannielle Ross Date: Mon, 28 Jul 2025 04:14:53 +0000 Subject: [PATCH] Add 'Notes on Managing ADHD' --- Notes-on-Managing-ADHD.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Notes-on-Managing-ADHD.md diff --git a/Notes-on-Managing-ADHD.md b/Notes-on-Managing-ADHD.md new file mode 100644 index 0000000..321c9a7 --- /dev/null +++ b/Notes-on-Managing-ADHD.md @@ -0,0 +1 @@ +
Nowadays I just begin writing in the journal. Later, if it is effective to file it away, I accomplish that. Making a journal entry in the morning is a good opportunity to go over the goals and priorities for the day and explicitly restate them to myself. The final benefit is retrospection: I can look at the previous and see how my life has changed. And this is commonly a positive experience, as a result of the issues that fearful me didn’t come to cross, the issues I used to wrestle with are now easy, or a minimum of easier. There’s a paradox with productivity: while you grind executive operate sufficient, issues that you used to struggle with develop into quotidian. And so what was as soon as the ceiling becomes the new ground. You now not really feel proud that you did X, Y, Z because that’s simply the new regular. It’s like the hedonic treadmill. You might feel that you just by no means get to "productive".

It was there to greet me after i received in the car the following morning. It was such a traditional ADD story that I’ve come to name it the "cough drop sign" when a [person habitually](https://search.yahoo.com/search?p=person%20habitually) has bother following by on plans on a minute-to-minute, even second-to-second, foundation. This is not on account of procrastination per se as much as it's because of the busyness of the second interrupting or interfering with one’s memory circuits. You can rise up from your chair, go into the kitchen to get a glass of water, and then in the kitchen overlook the rationale on your being there. After i notice a micro-activity like this, my instinct is to not do it, however to put it in the todo list. Then I try to do it immediately. And if I get distracted halfway via, it’s nonetheless there, within the todo record. A sensible example is something I name the condo survey. After i clean the residence, I begin by walking around, noticing all the pieces that needs fixing, and creating a bit activity for it.

Among the preferred dietary selections of these excessive-performing individuals are fashionable superfoods such as spinach, blueberries, and chia seeds, every with their unique nutritional profiles. Spinach, a green leafy vegetable loaded with nutrients, is a major source of vitamins A, C, K, and crucial minerals like iron and calcium. This superfood additionally provides an excellent amount of dietary fiber and protein, important for sustained energy release and muscle restoration. In the case of blueberries, these small yet highly effective fruits are packed with antioxidants and phytochemicals that assist in decreasing inflammation and oxidative stress- common points in rigorous athletic training. They are moreover rich in vitamin C and fiber, additional contributing to an athlete's total effectively-being. Chia seeds, then again, are omega-three fatty acids powerhouse, which helps in decreasing inflammation, bettering psychological efficiency, and supporting heart well being. These seeds are also an amazing source of protein, fiber, and essential minerals like magnesium and calcium. In essence, these well-liked superfoods usually are not just typical food objects.

Research has shown that fatigue in sports activities is essentially unbiased of the state of the muscles themselves (which normally only reach 60% of capability throughout most exercise). A large quantity of factors have been proven to cause fatigue in athletes, reminiscent of core temperature, [glycogen support review](http://shinhwaspodium.com/bbs/board.php?bo_table=free&wr_id=4184998) levels, oxygen ranges within the brain, thirst, rate of heat accumulation, sleep deprivation, and levels of muscle soreness/fatigue. Psychological factors resembling emotional state, information of the endpoint, different opponents, motivation, [GlucoGold](http://abcdelasecurite.free.fr/forum-abc-de-la-securite/profile.php?id=21036) visual suggestions, placebos/nocebos, in addition to psychological abilities training have also shown to switch athletic efficiency. The brain appears to have a "central governor" which places collectively all of these bodily and [frp-bag.top:23587/wendellmcrae9](http://code.dev.soooner.com:18000/lgqavery340623) psychological components with a view to generate the experience of fatigue, so as to guard the body from potential harm or loss of life as a consequence of over-exertion. Even though the word "emotion" is used, fatigue is considerably completely different to other feelings in that it straight affects the motor cortex, resulting in nice difficulty in the power to consciously override it.

Often I get an electronic mail whereas I’m on my telephone and suppose, well, I can’t reply, typing on cell is horrible, I’m on a train, etc. Polling usually occurs at my desk so I haven't any excuses: I’m in the correct atmosphere and in the appropriate psychological state. This is so trite. "Put your cellphone on Don't Disturb and silence notifications". And but it really works. For a long time I resisted this as a result of I aspire to be the kind of person who gets a message and replies within minutes. But I didn’t notice how much notifications have been impairing my focus until in the future I by accident put the phone/desktop on DND and had a wonderfully productive, distraction-free day. Get someone to sit down next to you whereas you're employed. If you’re struggling to work on one thing, work subsequent to another particular person. Set a timer and inform them what you’re going to perform and when the timer ends inform them how you did.
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