From dfea926c4478acee1ad3659b02ee31d10b70a2bc Mon Sep 17 00:00:00 2001 From: Alfonso Freycinet Date: Tue, 7 Oct 2025 10:17:23 +0000 Subject: [PATCH] Add '11 Balance Exercises For Older Adults' --- 11-Balance-Exercises-For-Older-Adults.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 11-Balance-Exercises-For-Older-Adults.md diff --git a/11-Balance-Exercises-For-Older-Adults.md b/11-Balance-Exercises-For-Older-Adults.md new file mode 100644 index 0000000..d31865e --- /dev/null +++ b/11-Balance-Exercises-For-Older-Adults.md @@ -0,0 +1 @@ +
"There's emerging information that exercise may also assist with bettering incapacity ranges in the long term. Balance training can assist anyone at any age. Yoga might also assist with ache and stress management, according to one research. Yes. No less than one examine means that regular exercise can minimize in half the variety of days an individual suffers from colds and the flu. 2. Place One (Or Both) Feet On A Floor. Stand on one foot whilst you brush your teeth \ No newline at end of file