Add '11 Balance Exercises For Older Adults'

11-Balance-Exercises-For-Older-Adults.md

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+<br> "There's emerging information that exercise may also assist with bettering incapacity ranges in the long term. Balance training can assist anyone at any age. Yoga might also assist with ache and stress management, according to one research. Yes. No less than one examine means that regular exercise can minimize in half the variety of days an individual suffers from colds and the flu. 2. Place One (Or Both) Feet On A Floor. Stand on one foot whilst you brush your teeth