From 4aa0749c5923eb74a6bd6706b4d61a5c2b6fee28 Mon Sep 17 00:00:00 2001 From: Pam Chartres Date: Thu, 23 Oct 2025 16:16:34 +0000 Subject: [PATCH] Add 'Push-up Push Workout' --- Push-up-Push-Workout.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Push-up-Push-Workout.md diff --git a/Push-up-Push-Workout.md b/Push-up-Push-Workout.md new file mode 100644 index 0000000..23ebde0 --- /dev/null +++ b/Push-up-Push-Workout.md @@ -0,0 +1 @@ +
Ever since I wrote "The Grinder PT-Key to Mental Toughness" eBook, I have noticed that the majority of people who attempt one of the toughest workouts I have created do quite well on push-up tests upon [finishing](https://mondediplo.com/spip.php?page=recherche&recherche=finishing). This eBook is modeled after the first month of SEAL training, where push-ups are done five days a week in the magnitude of several hundred a day. Improvement surprised me \ No newline at end of file