Add 'Push-up Push Workout'

6 days ago · 4aa0749c59
1 changed files with 1 additions and 0 deletions
--- a/Push-up-Push-Workout.md
+++ b/Push-up-Push-Workout.md
@ -0,0 +1 @@
+<br>Ever since I wrote "The Grinder PT-Key to Mental Toughness" eBook, I have noticed that the majority of people who attempt one of the toughest workouts I have created do quite well on push-up tests upon [finishing](https://mondediplo.com/spip.php?page=recherche&recherche=finishing). This eBook is modeled after the first month of SEAL training, where push-ups are done five days a week in the magnitude of several hundred a day. Improvement surprised me
			`@ -0,0 +1 @@`
			`<br>Ever since I wrote "The Grinder PT-Key to Mental Toughness" eBook, I have noticed that the majority of people who attempt one of the toughest workouts I have created do quite well on push-up tests upon [finishing](https://mondediplo.com/spip.php?page=recherche&recherche=finishing). This eBook is modeled after the first month of SEAL training, where push-ups are done five days a week in the magnitude of several hundred a day. Improvement surprised me`