From f80e7e3f6300e23e4c3ab90fbd70e67c5eef6a45 Mon Sep 17 00:00:00 2001 From: Colin Luna Date: Fri, 3 Oct 2025 13:19:10 +0000 Subject: [PATCH] Add 'What to Know about Exercise and how to Start Out' --- What-to-Know-about-Exercise-and-how-to-Start-Out.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 What-to-Know-about-Exercise-and-how-to-Start-Out.md diff --git a/What-to-Know-about-Exercise-and-how-to-Start-Out.md b/What-to-Know-about-Exercise-and-how-to-Start-Out.md new file mode 100644 index 0000000..4a65aa9 --- /dev/null +++ b/What-to-Know-about-Exercise-and-how-to-Start-Out.md @@ -0,0 +1,7 @@ +
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