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<br> However, at or under 50% of VO2max of submaximal exercise, music has an ergogenic effect by lowering RPE values at any given point of the exercise. Research has additionally proven that metrics of overall well being high quality in people comply with a dose-dependent relationship with the duration and depth of exercise, with the most effective outcomes linked to average exercise (Larson et al., 2006). Further work illustrates that mice present higher improvements in acquisition and retention based mostly studying in hippocampus-dependent tasks following long-time period exercise relatively than shorter regimes of exercise (Handschin and Spiegelman, 2008 |
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