From 2b4a47f22affa0453da7d83a277ea7a5bf548126 Mon Sep 17 00:00:00 2001 From: Juanita Gerard Date: Sat, 2 Aug 2025 01:09:52 +0000 Subject: [PATCH] Add 'The Keto Diet for Beginners: how to Start a Ketogenic Diet Plan' --- ...-for-Beginners%3A-how-to-Start-a-Ketogenic-Diet-Plan.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 The-Keto-Diet-for-Beginners%3A-how-to-Start-a-Ketogenic-Diet-Plan.md diff --git a/The-Keto-Diet-for-Beginners%3A-how-to-Start-a-Ketogenic-Diet-Plan.md b/The-Keto-Diet-for-Beginners%3A-how-to-Start-a-Ketogenic-Diet-Plan.md new file mode 100644 index 0000000..721a020 --- /dev/null +++ b/The-Keto-Diet-for-Beginners%3A-how-to-Start-a-Ketogenic-Diet-Plan.md @@ -0,0 +1,7 @@ +
What Is the Keto Diet? A ketogenic [diet plan](https://www.travelwitheaseblog.com/?s=diet%20plan) is an ultra-low-carb, moderate-protein, and high-fat diet that triggers your body to go into a state called ketosis. During ketosis, your body begins to burn fat as fuel instead of using glucose (aka carbohydrates) for energy as usual. Burning fat by tapping into your fat stores for energy may help accelerate your weight loss efforts. A lower sugar intake may also help people with type 2 diabetes better manage their blood sugar in general. Ketosis happens when the body switches from using glucose for energy to burning fat instead. You can trigger this metabolic state by eating a low-carb keto diet full of healthy fats and proteins. Your body can also go into ketosis after not eating for a prolonged amount of time. This may be part of the reason why intermittent fasting can be effective for weight loss. As you learn how to do a keto diet, you’ll start consuming fewer carbs and end up in ketosis after depleting your body’s preferred glucose stores.
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As soon as that happens, your body will [start breaking](https://www.change.org/search?q=start%20breaking) down fat into compounds called ketones. Your brain and body will use these ketones for energy from that point forward. The ketones primarily come from the fat you eat in food, but your body can tap into your body’s fat stores as well. As the body adjusts, your liver will increase its natural production of ketones to ensure you have enough energy to think clearly and go about your day. Can a Ketogenic Diet Plan Help with Weight Loss? With the right ratio of macronutrients (carbs, fats, and proteins), the ketogenic diet plan may help people lose weight faster than typical calorie-restricted diet. However, you will still not see instant results. Your body may need a few weeks to make the switch from using glucose for energy to burning fat. To get the best results while on the keto diet, it’s best to continue to maintain a slight caloric deficit.
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Ideally, you’ll want to keep your carb levels under 20 grams daily. Match your fat and protein intake to your weight and activity levels-there are online macronutrient calculators that can help you determine these numbers. Consider sticking with a weight loss rate of one to two pounds per week, so that you give your body time to adjust to the keto diet. If you’re experiencing difficulty losing weight, you may need to decrease your protein levels or increase your calorie deficit. You might also want to talk to your healthcare provider about any potential underlying conditions that may be preventing you from losing weight. They can also help by prescribing weight loss medications, sending you to a nutritionist, or recommending other weight loss strategies or specialized diets such as keto. So how do you start the keto diet? First, you need to know which ketogenic diet macronutrient plan you’d like to follow. Then, you’ll determine the foods you can and can’t eat while on keto.
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There are many online resources with lists of low-carb and high-fat foods. Having this groundwork will help you set the right goals for health and [Supraketo Keto Pills](https://git.deadpoo.net/salliesmithson) wellness, and to pick the appropriate keto diet type. As you get started, note that there are a few variations of the keto diet to choose from. The standard approach keeps your carbs at 5% to 10% of your daily intake. The rest of your daily intake is made up of 30% to 35% protein and up to 60% fat. Across plans, fat will make up the majority of your caloric intake when following the keto diet. MCT: [Supraketo Official](https://gitlab.ui.ac.id/cortneyweeks29) The MCT ketogenic diet focuses on deriving daily fat from coconut oil and other medium chain triglycerides (MCTs) over other types of fats. Targeted: When following the targeted ketogenic diet, you time the intake of all carbohydrates around your daily exercise sessions. Well-Formulated: The well-formulated ketogenic diet follows a strict macronutrient blueprint designed to improve results. Cyclical: The cyclical ketogenic diet involves staying on plan for five days and then having two high-carb off days per week.
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