Add '10 Types of the Keto Diet'

10-Types-of-the-Keto-Diet.md

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+[tinastausendschoen.de](https://www.tinastausendschoen.de/tag/comfort-food/)<br>How It Works The purpose of the so-called "lazy keto" diet is to make keto easier to follow. For some people, counting calories, fat, and protein intake is too complicated. "All you track is carbs in lazy keto," says Kizer. You should still see results that are similar to regular keto as long as you keep your carb intake low enough and don’t go overboard in the protein department, says Kizer. "As long as carbs stay low enough, which vary by person but are usually below 50 grams a day, one will stay in ketosis," she says. As a result, you may see the effects associated with being in that metabolic state. Who It’s Best For People who are interested in ketosis but don’t want to be bothered with tracking calories,  [Supraketo.org](https://gitstud.cunbm.utcluj.ro/olen53r486394/1194412/-/issues/1) protein, and fat. Risks to Note The same people who experts say should stay away from keto in general should also avoid this approach, such as pregnant women, people with diabetes who are using [insulin](https://www.msnbc.com/search/?q=insulin) or taking hypoglycemic medication, and people with type 1 diabetes who are at risk of ketoacidosis, says Kizer. Lazy keto can also be dangerous if you take it to mean that you sometimes follow a keto diet and sometimes don’t. "Ketosis is all or nothing