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1 Four week Heat Acclimation Lowers Carbohydrate Oxidation of Trained Runners during Submaximal Exercise in the Heat

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The findings highlight that four weeks of heat acclimation as a method for athletes or employees to improve aerobic capacity and performance within the heat. While the advantages of HA on aerobic capacity are effectively-documented, the optimum HA strategies stay unclear, and the explanation why HA can enhance aerobic capability needs to be additional investigated. The lower in carbohydrate oxidation of educated runners throughout submaximal train in the heat induced by four weeks of HA signifies improved muscle glycogen utilization efficiency, which supports the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby enhancing aerobic capacity in the heat. The study highlights the lower carbohydrate oxidation and paves the way in which for additional research on muscle molecular mechanisms underlying HA. Four-week HA could be built-in into training programs for skilled athletes or employees exposed to heat to optimize efficiency and security. The uncooked information supporting the conclusions of this article might be made obtainable by the authors, without undue reservation. The contributors supplied their written informed consent to take part on this study.

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