From 7ee5c464ca54364d1ac114b2c76cfca28d0e9738 Mon Sep 17 00:00:00 2001 From: Eldon Chapa Date: Thu, 9 Oct 2025 18:31:48 +0000 Subject: [PATCH] =?UTF-8?q?Add=20'How=20to=20Start=20Working=20out=20if=20?= =?UTF-8?q?You=E2=80=99ve=20never=20Exercised=20Before'?= MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit --- ...Start-Working-out-if-You%E2%80%99ve-never-Exercised-Before.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 How-to-Start-Working-out-if-You%E2%80%99ve-never-Exercised-Before.md diff --git a/How-to-Start-Working-out-if-You%E2%80%99ve-never-Exercised-Before.md b/How-to-Start-Working-out-if-You%E2%80%99ve-never-Exercised-Before.md new file mode 100644 index 0000000..33d3ccd --- /dev/null +++ b/How-to-Start-Working-out-if-You%E2%80%99ve-never-Exercised-Before.md @@ -0,0 +1 @@ +
At her second Olympic Games in 2012, she qualified for the ground exercise last and finished fifth. Then in April, she competed at the Zibo World Cup and gained the bronze medal on the steadiness beam behind Chinese gymnasts Yao Jinnan and Huang Qiushuang and the gold medal on the ground exercise. Start with your arms resting on the floor above your head and your toes on the floor. In the event you at the moment do no physical exercise, begin by doing a little, and gradually construct up to the really helpful quantity. When you are able to do more, you may construct on your routine by including new physical activities \ No newline at end of file