diff --git a/The-Q0-Best-Leg-Elevation-Pillows%2C-according-to-Experts-and-Reviewers.md b/The-Q0-Best-Leg-Elevation-Pillows%2C-according-to-Experts-and-Reviewers.md new file mode 100644 index 0000000..fc03f47 --- /dev/null +++ b/The-Q0-Best-Leg-Elevation-Pillows%2C-according-to-Experts-and-Reviewers.md @@ -0,0 +1 @@ +
The best leg elevation pillows can do wonders for a variety of ailments. While kicking up your feet at the end of the day feels great, these specialized pillows are incredibly useful for post-surgery recovery, easing lower back pain and knee pain, and making sleeping more comfortable. Raising your legs above the rest of your body improves circulation, says Raj Dasgupta, M.D., board-certified sleep medicine physician and assistant program director at the [University](https://search.yahoo.com/search?p=University) of [Southern California](https://ajt-ventures.com/?s=Southern%20California). Your heart fights against gravity to pull oxygen-depleted blood from the veins in your legs, and raising them allows this process to happen much more efficiently. "It’s a big trip to go all the way up there," he explains. Meet the experts: Raj Dasgupta, M.D., board-certified sleep medicine physician and assistant program director at the University of Southern California \ No newline at end of file