commit 46ca65f7c4ad8e09587393d1890f9c61ea77f6f9 Author: sherryarent515 Date: Mon Aug 4 09:19:05 2025 +0000 Add 'The Hypertrophy Rep Range: how many Reps to Build Muscle?' diff --git a/The-Hypertrophy-Rep-Range%3A-how-many-Reps-to-Build-Muscle%3F.md b/The-Hypertrophy-Rep-Range%3A-how-many-Reps-to-Build-Muscle%3F.md new file mode 100644 index 0000000..b1ca5d5 --- /dev/null +++ b/The-Hypertrophy-Rep-Range%3A-how-many-Reps-to-Build-Muscle%3F.md @@ -0,0 +1 @@ +
There are a few things that are not fully discussed in most of the studies I have read about building muscle. There are many variables to consider, [Prime Boosts Supplement](http://lotus-hr.vn/tuyen-2-nam-che-tao-thiet-bi-co-khi-2/) and while all the individual information is available, it’s rarely all in one location. Take for instance: [muscle hypertrophy](https://www.buzznet.com/?s=muscle%20hypertrophy) involves the increase in the size of skeletal muscle through the growth of its component cells. The first is sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage \ No newline at end of file